Amount of Iron, Fe in Cookie, vanilla with caramel, coconut, and chocolate coating

Baked Products

In 100 g (Grams) of Cookie, vanilla with caramel, coconut, and chocolate coating there is 3.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookie, vanilla with caramel, coconut, and chocolate coating.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Cookie, vanilla with caramel, coconut, and chocolate coating

Cookie, vanilla with caramel, coconut, and chocolate coating is a type of Baked Products. The most significant nutrients in Cookie, vanilla with caramel, coconut, and chocolate coating are listed below.

Water 5.7 g 5.7%
Energy (calorie) 489 kcal
Energy (joule) 2046 kJ
Protein 3.5 g 3.5%
Total lipid (fat) 25.8 g 25.8%
Ash 0.77 g 0.77%
Carbohydrate, by difference 64.1 g 64.1%
Fiber, total dietary 4.4 g 4.4%
Sugars, total 35.8 g 35.8%
Calcium, Ca 40 mg 0.04%
Iron, Fe 3.2 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 76 mg 0.08%
Potassium, K 195 mg 0.20%
Sodium, Na 182 mg 0.18%
Zinc, Zn 0.5 mg
Copper, Cu 0.38 mg
Manganese, Mn 0.227 mg
Selenium, Se 9.4 µg
Vitamin C, total ascorbic acid 0.2 mg

Nutrients in Cookie, vanilla with caramel, coconut, and chocolate coating